WOD – Viernes 16 Mayo 2014

CrossFitAlcala

WOD A

10`AMRAP (Ascending Ladder 2-4-6…)

  • Medicianl Ball Clean (9-7kg)
  • Bench Press (50-28kg)

After each round 10 DU

 

WOD A

10`AMRAP (Ascending Ladder 2-4-6…)

  • Hang Power Clean (50-28kg)
  • Ring Dips

After each round 200m Run