WOD A

10`AMRAP (Ascending Ladder 2-4-6…)

• Medicianl Ball Clean (9-7kg)
• Bench Press (50-28kg)

After each round 10 DU

 

WOD A

10`AMRAP (Ascending Ladder 2-4-6…)

• Hang Power Clean (50-28kg)
• Ring Dips

After each round 200m Run