WOD – Viernes 17 Julio 2014

CrossFitAlcala

6` SCORE

  • 500m Run /
  • Max Box Jumps (60-50cm)

3` Rest

6` SCORE

  • 600m Row /
  • Max Push Ups Release

3` Rest

6` SCORE

  • 250 DU /
  • Max L Pull Ups

 

 

 
 

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