WOD – Viernes 18 Julio 2014

CrossFitAlcala

10` AMRAP (1-1/2-2/3-3…)

  • Box Jumps (70-60cm)
  • A KBS (24-16kg)

4`REST

10` AMRAP (1-1/2-2/3-3…)

  • Clusters (40-18kg)
  • T2B

 

 

 

 
 

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