WOD – Viernes 19 Septiembre 2014

CrossFitAlcala

10` EMOM (A)

  • 6 Pistols (Alternating)
  • 6 Wall Ball Shots (9-7kg)

1`Rest

10` EMOM (B)

  • 6 Hanging Hip Touches (Alternating)
  • 6 Lunges (15-10kg)
 
 

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