WOD – Viernes 21 Noviembre 2014

CrossFitAlcala

Chipper

  • 1km Run
  • 10 Man Makers (17.5-12.5kg)
  • 20PU
  • 30 ABMat SU
  • 30 Wall Ball (9-7kg)
  • 20 Walking Lunges each leg (20-10kg)
  • 10 Back Extensión (5-10kg)
  • 1km Run

Open and Close with 8 Burpees. Every minute 4 Burpees

 
 

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