Chipper

• 1km Run
• 10 Man Makers (17.5-12.5kg)
• 20PU
• 30 ABMat SU
• 30 Wall Ball (9-7kg)
• 20 Walking Lunges each leg (20-10kg)
• 10 Back Extensión (5-10kg)
• 1km Run

Open and Close with 8 Burpees. Every minute 4 Burpees