WOD – Viernes 24 Julio 2014

CrossFitAlcala

Open: 500m Run

Chipper Go and Back

  • 20 MBC (9-7kg) /
  • 10 Strict Chin Ups /
  • 20 Pistols /
  • 22 Burpees /
  • 20 T2B /
  • 100m Walking Lunges (10-5kg) /
  • 20 KBS (32-20kg)

Close: 50 DU

 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38