WOD – Viernes 24 Octubre 2014

CrossFitAlcala

13` AMRAP

  • 5 Jumping Push Ups
  • 10 GHD Sit Ups
  • 20 Jumping Squats

13` AMRAP

  • 14 KB Power Clean and Press (20-12kg)
  • 200m Run
 
 

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