WOD – Viernes 26 Septiembre 2014

CrossFitAlcala

CHIPPER (Go and Back)

Open, Close and Every minute: 4 burpees

  • 40 DU
  • 30 Thrusters (35-23kg)
  • 20 Box Jumps (60-50cm)
  • 20 T2B
  • 30 Bar Row (35-23kg)
  • 40 DU

 

 
 

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