WOD – Viernes 30 Enero 2015

CrossFitAlcala

3 x 8` AMRAP  /  2` Rest  (Score)

  • A: 70 Cal Row / Max Push Ups
  • B: 800m Run 7 Max Walking Lunges (5-10kg)
  • C: 300 DU / Max K2Sh

 

 

 
 

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