• 0`/3`: 6 x (1 Power Snatch + 1 OverHead Lunge Each Leg + 1 Squat Snatch)
• 3`/6`: 3 x (2 Power Snatch + 2 OverHead Lunge Each Leg + 2 Squat Snatch)
• 6`/9`: 1 x (6 Power Snatch + 6 OverHead Lunge Each Leg + 6 Squat Snatch)

Peso: 65%RM