WOD – Lunes 7 Abril 2014

CrossFitAlcala

Chipper (Go and Back) Every Minute 4 Burpees:

  • 20 Thrusters (40-23)
  • 20 Box Jumps (70-60)
  • 20 Pull Ups
  • 20 Med Ball Sit Ups (7-5)
  • 20 DU
  • 20 KBS (32-20)

 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38