WOD – Viernes 5 Diciembre 2014

CrossFitAlcala

2 x 10` EMOM / 2` Rest

  • A: Minuto Par:100m Sprint / Minuto Impar: 30 Sit Ups
  • B: Minuto Par: 100m Sprint / Minuto Impar: 15 T2B
 
 

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