WOD – Viernes 6 Marzo 2015

CrossFitAlcala

4 x 4` ON /2` OFF

  • A: 400m Run /  Max Box Jumps (60-50cm)
  • B: 400m Row / Max Sit Ups
  • C: 100 DU / Max Pistols
  • D: 33 Burpees / Max Ring Dips
 
 

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