WOD – Viernes 7 Marzo 2014

STRENGTH: 4 x (10 Front Squat + 10″ down 50%BW) + 1`Max Double Unders

WOD

WOD

JACK (a HEROE)20`AMRAP

  • 10 Push Press 50-30kg
  • 10 Kettlebell Swing 24-16kg
  • 10 Box Jumps 70-60cm
 
 

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