WOD – Viernes 8 Agosto 2014

CrossFitAlcala

CHIPPER

  • 800m Run
  • 30 Globet Squat (24-16kg)
  • 30T2B
  • 600m Run
  • 20 Globet Sq
  • 20 T2B
  • 400m Run
  • 10 Globet Sq
  • 10 T2B
  • 200m Run
  • 5 Globet Sq
  • 5 T2B
 
 

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