WOD – Viernes 9 Enero 2015

CrossFitAlcala

AFAP

21-18-15

  • Push Ups Release
  • Sit Ups
  • Tuck Jumps

15-12-9

  • Bench Press (75%RM)
  • Hollow Rock
  • Box Jumps (60-50cm)

9-6-3

  • Strict HSPU
  • T2B
  • Box Jumps (70-60cm)

Close with 100 Back Extensions

 
 

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